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Fitness Options

Updated: Apr 5, 2022

$5 Fitness Class for Residents of Prince George's County

What: SPIRIT Club fitness class

When: Monday evenings at 5 p.m.

Where: Online

Details: This class is open to all; Prince George's County resident with an I/DD diagnosis receive a discount.

Register: Email


Adaptive Swim Lessons

Ahuvah Feldman has been a swim instructor for 25 years and can teach anyone to swim, regardless of age, confidence level, physical ability, learning differences, or developmental delays.

Spirit Club Foundation provides scholarships for people with intellectual or developmental disabilities to take private swimming lessons with Ahuvah.


Free Virtual Yoga for Kids with KEEN Greater DC-Baltimore

Spirit Club Foundation is providing a grant to cover the cost of a weekly yoga class for kids. Join the free virtual session on Thursdays at 5 p.m. to help transition from the busy day to a calm evening.


SPIRIT Club Group Classes or Personal Training

All programs are led by Trainers certified in Fitness/Exercise who are also certified in Behavioral Strategies and Supports through the DDA.

Learn more and set up a FREE introductory session by emailing

Scholarships are available for all SPIRIT Club classes and personal training.

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